Combat daytime fatigue without caffeine – CityTv Cityline

6 Aug 2016 • CityLine

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What causes fatigue is the same stuff that contributes to most disease: poor diet, lack of sleep, exercise. 

Being Chronically Fatigued (different than CFS) often signals PRE-Disease

– what we do when we are fatigued is look for FAKE energy in stimulants – sugar and caffeine 

– that actually causes your fatigue to get worse: micronutrient deficient and ups and downs 

– what we need is REAL energy

FIGHT FATIGUE BY: 

1) CONSUMING FAR LESS SUGAR/CAFFEINE

2) REACH FOR LOW GLYCEMIC INDEX

3) EAT MORE MICRONUTRIENTS GREENS AND BERRIES

4) EAT MORE PROTEIN 

5) LEVERAGE APP TECHNOLOGY: MEDITATION APPS, FITNESS APPS

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