Sleep

BT Vancouver - March 2017

BT Vancouver – Medicine Cabinet Makeover

Medicine Cabinet Makeover: Time try the power of natural medicine! Here are my switch outs for the top 5 most commonly used (and abused) OTC medications in your medicine cabinet. Pain Killers I’m quite worried about folks abusing acetaminophen and NSAIDS (non steroidal anti-inflammatories like Advil) Recently, science...
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bt-toronto-sleep-week-1

Getting A Good Night Sleep – BT Toronto

Sleep facts: 45% of Canadians wake up feeling groggy or tired from a poor night’s sleep on most mornings 60% would take a short nap during the day if they could 74% claim to get less than 7hrs – good news it’s not just about...
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Body Clock

How to Plan Out Your Day Using Your Body Clock

Many people associate the circadian rhythm as the root of jet lag but did you know it also controls most plants and animals’ day-night cycle? This rhythm is largely controlled by the hormones serotonin — which controls the day cycle — and melatonin which controls...
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Natural Immune-Boosting Remedies from Bryce Wylde

Natural Immune-Boosting Remedies from Bryce Wylde

The colder weather always seems to bring with it the latest bugs. Our alternative health expert Bryce Wylde has natural solutions and remedies that can help arm your immune system to fight back. Hydrate When the weather changes, it tends to dry us out —...
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