Insomnia

BT Vancouver - March 2017

BT Vancouver – Medicine Cabinet Makeover

Medicine Cabinet Makeover: Time try the power of natural medicine! Here are my switch outs for the top 5 most commonly used (and abused) OTC medications in your medicine cabinet. Pain Killers I’m quite worried about folks abusing acetaminophen and NSAIDS (non steroidal anti-inflammatories like Advil) Recently, science...
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bt-toronto-sleep-week-1

Getting A Good Night Sleep – BT Toronto

Sleep facts: 45% of Canadians wake up feeling groggy or tired from a poor night’s sleep on most mornings 60% would take a short nap during the day if they could 74% claim to get less than 7hrs – good news it’s not just about...
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TimeShift

Time Shift

Spring Forward Sleep Better with Natural Support If you’re worried about setting your clock back and losing yet another hour of sleep on top of an already challenged sleep routine, consider the following: L-tryptophan: You may have noticed that eating certain proteins—pork, turkey, chicken, seafood,...
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