Flu

Flu

Tips for This Flu Season

The colder weather always seems to bring with it the latest bugs. Although, you don’t catch a cold or the flu from getting cold, when the weather changes it tends to dry us out – one reason we’re more vulnerable to viruses and bacteria. You...
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Soup

No Flu For You Soup

For more tips on preventing and treating the flu naturally, take a peek at my Globe and Mail article Eight easy, natural ways to keep the flu at bay (without leaving home)* Research shows that astragalus root (a Chinese herb used to ward off flu),...
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