Exercise

Body Clock

How to Plan Out Your Day Using Your Body Clock

Many people associate the circadian rhythm as the root of jet lag but did you know it also controls most plants and animals’ day-night cycle? This rhythm is largely controlled by the hormones serotonin — which controls the day cycle — and melatonin which controls...
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Trainer

My Personal Trainer

1. What motivates you to motivate others to stay healthy? What most motivates me to motivate others is the sense of accomplishment that I feel when a client achieves something they thought they never could before. There is no telling how far someone can go...
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